5 Food Substitutes For Healthier Cooking

Eating healthy doesn’t have to be difficult. You can stick to your favorite recipes and simply substitute certain ingredients for healthier alternatives—we promise, you won’t lose the taste you love! Here’s a roundup of 5 easy substitutes for everyday meals. https://instagram.com/p/0jPo4lsIgD/ 1. Plain Greek Yogurt for Sour Cream The key word here is PLAIN. For the love of god, please don’t buy vanilla thinking it’s … Continue reading 5 Food Substitutes For Healthier Cooking

Vegan Vanilla Cupcakes

If you’re going home for spring break, invade your parents’ kitchen and make these super cute vanilla cupcakes for your fam. As if you need another reason to eat cupcakes, these are fluffy, light, and delicious. This recipe makes 12 cupcakes that are perfect for any occasion, including lounging on the couch all week. Ingredients: For the cupcakes: 1 ¼ cups all-purpose flour 1 teaspoon … Continue reading Vegan Vanilla Cupcakes

5 Grab-And-Go-Quick Breakfast Recipes

Let’s talk about breakfast. It’s supposed to be the most important meal of the day, right? This thousand year old saying is absolutely true. According to the John Hopkins University Bloomberg School of Public Health, a nutritious breakfast not only gives us energy to kick start our mornings, but also starts our day off on a healthy note, which influences a person’s health decisions all … Continue reading 5 Grab-And-Go-Quick Breakfast Recipes

No-Bake Homemade Granola Bars

Valentine’s Day is all about making snacks that’ll make someone’s heart skip a beat and nothing says “I love you” quite like a batch of homemade granola bars. You’re probably shaking your head at this point, but hear me out. Store-bought granola is commonly loaded with sugar and calories. By making your own bars at home, you ensure a healthy treat by controlling what goes into your … Continue reading No-Bake Homemade Granola Bars

3 Creative Ways To Eat Quinoa

Although quinoa is most commonly found in a health-nut’s kitchen, you’re seriously missing out if you haven’t made room on the shelf for this grain. Quinoa is the new carbohydrate you’ve been praying for since you realized that pizza isn’t actually considered a balanced meal. Originally grown in South America, this ‘grain’ is a hefty serving of protein and is gluten free, so invite all your … Continue reading 3 Creative Ways To Eat Quinoa

Salted Almond Meal Chocolate Chip Cookies

In case you didn’t know, almond flour is highly nutritious. Unlike traditional grain-based flours, almond meal is high in protein and low in carbohydrates and sugars. Healthy, organic, and gluten-free, you’d expect these cookies to taste like dirt but they’re actually to die for. Soft yet crunchy, this GF treat from the Sprouted Kitchen Cookbook contains three gloriously delicious flavors: chocolate, almond, and coconut. Uh, … Continue reading Salted Almond Meal Chocolate Chip Cookies