Looking for a nice, cold drink in the summer to help you beat the heat? Then a fresh and fruity smoothie will be perfect for you! By Lily McDonald One of the most versatile drinks during the summertime is a smoothie. With so many combinations and flavor options, they truly are an ideal treat for everyone. We know that with so many possible smoothie ingredients … Continue reading All about the smoothies
By Maddie Roberts The Mediterranean Diet has taken over food media in the past few years. It is promoted as a “miracle diet” that has endless health benefits. For chronic conditions, such as diabetes or high blood pressure, one of the main recommendations is to eat healthy and the Mediterranean Diet is often recommended. But, what exactly is the “Mediterranean Diet”? First of all, the … Continue reading What is the Mediterranean diet?
Cauliflower is proving to be a versatile and delicious alternative to meat, showing us that plant-based options can be just as satisfying and nutritious as their animal-based counterparts. By Olivia Stockmeyer Move over meat; there’s a new star in town—cauliflower! That’s right. This humble vegetable is taking the culinary world by storm and becoming a go-to ingredient for those looking to cut down on their … Continue reading Is cauliflower the new meat?
What does this mean for your health? Keep reading to learn more. By Maddie Roberts According to the Environmental Working Group, over 70% of non-organic fresh produce is exposed to harmful pesticides. Consuming harmful pesticides and other chemicals through our food can lead to negative health outcomes, such as an increased risk for nervous system and reproduction issues. So, if we know this, why are … Continue reading What is the “Dirty Dozen?”
Avocado toast is known as a quick and easy snack, but with these recommendations you can turn it into a delicious meal at any time of the day! By Paige O’Connor The easy recipe of toast with some smashed avocado, salt, pepper, and lemon juice has become a snack staple in many households. While this recipe is simple and delicious, it has way more potential … Continue reading The best ways to craft avocado toast
Some greens that will greet the season of spring and your tastebuds! By Paige O’Connor It can be so easy to lazily throw a few toppings on some lettuce and call that your side of vegetables for the day. But with these simple salad recipes, a salad can be transformed from a plate of greens into a delicious meal that tastes like spring! Strawberry Salad … Continue reading The best salads to welcome the spring
Fun alternatives to spaghetti! By Kristy Kim Squash season is upon us, and we love a good baked dish. In particular, spaghetti squash is a great way to get nutritional vitamins as well as a full stomach. It is also a great substitute for spaghetti noodles for anybody trying to eat on the healthier side. Read along for a simple dish with lots of flavor! … Continue reading How to prepare spaghetti squash