Caffeine comes in all shapes and sizes, and knowing how and when to consume it is incredibly beneficial. Continue reading The Ins and Outs of Your Everyday Caffeine Intake
Your Valentine’s Day just got a little bit hotter and a lot more chocolatey. Continue reading Starbucks Loves You This Valentine’s Day
Healthy food trends fade in and out of style faster than Instagram can keep up with. Think avocados, kale, smoothie bowls sprinkled with chia seeds, and pressed juices. They’ve all had their 15 minutes of fame with health food nuts fanatically pimping them out all over the Internet. Two newcomers have started making waves in this world of hip healthy foods: kombucha and matcha. Both … Continue reading The Truth About Kombucha…and What is Matcha?