Koinonia Opens New Organic Cafe On Westcott

Natural light floods a room with a clean interior design. The atmosphere at Koinonia Juice Bar and Cafe’s new branch is refreshing and seems to be the only place in Syracuse where spring actually exists. The juice bar is managed by the same owners of the Koinonia Center of Health, located in Fayetteville, NY. Its new location in the Westcott neighborhood—settled directly above…

8 Do’s And Don’ts When Traveling With Food

I am the kind of girl who always has a snack in her purse. I’ll forget my keys, iPhone, and credit card but always have a Ziploc full of pretzels lingering at the bottom of my Longchamp. So maybe it’s not surprising that I’ve held up an entire TSA security line to Aruba because I had a tub…

Chicken Caesar Salad Sandwich

I am not a picky eater, except when it comes to salad—more specifically, salad dressing. Caesar salad dressing is the only pre-made one that I can stomach. By extension, Caesar salad (preferably with chicken) is my favorite type of salad. I probably eat some version of it at least twice a week, but it’s not…

Simple Spinach Salad

In honor of college football—and the fact that I consumed my weight in junk food at the SU vs. Notre Dame game at MetLife Saturday—I’m going on a bit of a health kick. Starting with this awesome spinach salad. Ingredients: 3 eggs 1 package bacon (Because healthy eating doesn’t have to totally suck!) 1 package…