TOUCHDOWN! Healthy Wings for Super Bowl Sunday

  February 7 is an important date for several reasons: Super Bowl 50 and most importantly, it’s the 38th day of your New Year’s resolution. This causes a dilemma: You’ve passed the 30-day mark on your quest to eat healthier, but you are going to a party where there will be beer, greasy pizza and processed cheese dip. Fret not! We have the answer to … Continue reading TOUCHDOWN! Healthy Wings for Super Bowl Sunday

It’s Time Your Pumpkin Pie Went Raw

Fall is in full swing and the holiday season is quickly approaching. If you’re looking for a treat that won’t reverse your weeks of diet and exercise, this twist on a traditional pumpkin pie is not only egg-free, dairy-free, sugar-free, and gluten-free, but also raw, healthy and packed with nutrition. This plant based pie is loaded with all the goodness of fruit and nuts while … Continue reading It’s Time Your Pumpkin Pie Went Raw

CORE, at the Core of Healthy Fast Food in Syracuse

In a world full of fast food and chain restaurants, it can be hard to find a healthy place to eat out. Core Greens, Grains & Bone Broth is hoping to make the quest for more nutritious eating easier and enjoyable. (Photo: Kate Bernhardt) To start, the atmosphere at Core is warm and inviting. The employees are welcoming and helpful, and the interior design is both … Continue reading CORE, at the Core of Healthy Fast Food in Syracuse

New To Campus: Coconut Milk At Starbucks

Attention, coconut milk lovers: you can now get your favorite dairy-free alternative at Starbucks instead of soy or regular milk. After overwhelming demand for another non-dairy option, coconut milk was introduced in stores last month. Coconut milk contains coconut oil, a healthy fat that improves energy and fuels weight loss. Coconut milk also has fewer calories than the vanilla soy milk offered at Starbucks. Although … Continue reading New To Campus: Coconut Milk At Starbucks