What is the “Dirty Dozen?”

What does this mean for your health? Keep reading to learn more. By Maddie Roberts According to the Environmental Working Group, over 70% of non-organic fresh produce is exposed to harmful pesticides. Consuming harmful pesticides and other chemicals through our food can lead to negative health outcomes, such as an increased risk for nervous system and reproduction issues. So, if we know this, why are … Continue reading What is the “Dirty Dozen?”

It’s Time Your Pumpkin Pie Went Raw

Fall is in full swing and the holiday season is quickly approaching. If you’re looking for a treat that won’t reverse your weeks of diet and exercise, this twist on a traditional pumpkin pie is not only egg-free, dairy-free, sugar-free, and gluten-free, but also raw, healthy and packed with nutrition. This plant based pie is loaded with all the goodness of fruit and nuts while … Continue reading It’s Time Your Pumpkin Pie Went Raw