Vegan Thanksgiving Dishes

By Julia Anne Favaro Thanksgiving is a time to embrace the joys of cooking, but can sometimes be stressful. Many people have dietary restrictions that can limit the Thanksgiving dinner experience. With so many mouth-watering dishes to look forward to, it’s important to make sure there’s something for everyone to eat. It doesn’t have to be stressful finding vegan dishes to satisfy all the guests … Continue reading Vegan Thanksgiving Dishes

Jackfruit: The Tropical Fruit That Can Do It All

By Daisy Polowetzky, Cover Photo By Rakeem Burrell (Unsplash) It may not be the most attractive fruit in the grocery store, but, despite its spiky exterior, jackfruit is truly versatile. From acting as a meat replacement, to being rich in vitamin C, jackfruit is perfect for your next “Meatless Monday,” or even just as an exciting new addition to your fruit bowl.  What Is Jackfruit? … Continue reading Jackfruit: The Tropical Fruit That Can Do It All

What is the Mediterranean diet?

By Maddie Roberts The Mediterranean Diet has taken over food media in the past few years. It is promoted as a “miracle diet” that has endless health benefits. For chronic conditions, such as diabetes or high blood pressure, one of the main recommendations is to eat healthy and the Mediterranean Diet is often recommended. But, what exactly is the “Mediterranean Diet”?  First of all, the … Continue reading What is the Mediterranean diet?

Is cauliflower the new meat?

Cauliflower is proving to be a versatile and delicious alternative to meat, showing us that plant-based options can be just as satisfying and nutritious as their animal-based counterparts. By Olivia Stockmeyer Move over meat; there’s a new star in town—cauliflower! That’s right. This humble vegetable is taking the culinary world by storm and becoming a go-to ingredient for those looking to cut down on their … Continue reading Is cauliflower the new meat?

A guide to reducetarian eating

How to decrease your intake of animal products without fully eliminating them for a more environmentally friendly diet. By Katie Wood Chicken nuggets, butter, ice cream — how could you ever imagine giving these staple foods up? Well, if you are looking for a more environmentally friendly diet without giving up some of your insatiable cravings, let us introduce you to reducetarian eating! Reducetarians are … Continue reading A guide to reducetarian eating