5 Food Substitutes For Healthier Cooking

Eating healthy doesn’t have to be difficult. You can stick to your favorite recipes and simply substitute certain ingredients for healthier alternatives—we promise, you won’t lose the taste you love! Here’s a roundup of 5 easy substitutes for everyday meals. https://instagram.com/p/0jPo4lsIgD/ 1. Plain Greek Yogurt for Sour Cream The key word here is PLAIN. For the love of god, please don’t buy vanilla thinking it’s … Continue reading 5 Food Substitutes For Healthier Cooking

8 Do’s And Don’ts When Traveling With Food

I am the kind of girl who always has a snack in her purse. I’ll forget my keys, iPhone, and credit card but always have a Ziploc full of pretzels lingering at the bottom of my Longchamp. So maybe it’s not surprising that I’ve held up an entire TSA security line to Aruba because I had a tub of Moroccan hummus in my purse—hey, it isn’t technically a liquid … Continue reading 8 Do’s And Don’ts When Traveling With Food

5 Grab-And-Go-Quick Breakfast Recipes

Let’s talk about breakfast. It’s supposed to be the most important meal of the day, right? This thousand year old saying is absolutely true. According to the John Hopkins University Bloomberg School of Public Health, a nutritious breakfast not only gives us energy to kick start our mornings, but also starts our day off on a healthy note, which influences a person’s health decisions all … Continue reading 5 Grab-And-Go-Quick Breakfast Recipes