How to Cut Squash

Have you ever read a butternut squash recipe that looks incredible, but backed out because you were daunted by the funny shaped-vegetable? Use this quick, step-by-step guide to cutting squash, then make our recipe below. Start by cutting the ends off of your squash    Cut your squash with a large knife where the neck of the…

5 Food Substitutes For Healthier Cooking

Eating healthy doesn’t have to be difficult. You can stick to your favorite recipes and simply substitute certain ingredients for healthier alternatives—we promise, you won’t lose the taste you love! Here’s a roundup of 5 easy substitutes for everyday meals. 1. Plain Greek Yogurt for Sour Cream The key word here is PLAIN. For the…

5 GMO Foods To Avoid

Genetically modified foods (or organisms, a.k.a. GMOs) are one of the most controversial topics of our generation. Although the conversation about whether we should be consuming these products has died down, most people are still unaware of what GMOs are and how frequently we encounter them. Basically, GMOs are plants and animals that have been…