6 Recipes For A Healthier Holiday

Holiday parties tempt us with delicacies like deviled eggs, meatballs, and pigs in buttery croissant blankets. But each bite adds to the number of calories we consume and the subsequent swell of our waistlines. To avoid wintry weight woes and stay summertime fine, make homemade meals by substituting classic holiday pound-packers with healthier substitutes. —Lateshia Beachum, Baked contributing writer  Christmas Classic: Deep-fried turkey Deep-fried turkey is … Continue reading 6 Recipes For A Healthier Holiday

3 Reasons To Eat An Apple A Day

An apple a day keeps the doctor away. Or so our parents, relentlessly quoting the 1860s proverb, have told us. The original phrase, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” has evolved since and proves to be a helpful tactic. Here are some ways you can benefit from eating apples, and how they can be incorporated … Continue reading 3 Reasons To Eat An Apple A Day