3 Creative Ways To Eat Quinoa

Although quinoa is most commonly found in a health-nut’s kitchen, you’re seriously missing out if you haven’t made room on the shelf for this grain. Quinoa is the new carbohydrate you’ve been praying for since you realized that pizza isn’t actually considered a balanced meal. Originally grown in South America, this ‘grain’ is a hefty serving of protein and is gluten free, so invite all your … Continue reading 3 Creative Ways To Eat Quinoa

Berried Treasure: The Health Benefits of Goji Berries

So what if we told you a fruit could make you live longer? That’s what the folktale of Li Qing Yuen tells us. The man ate goji berries everyday and lived to be over 256 years old. Though we may not be completely sold on that story, there are still plenty of health benefits to this Chinese medicinal fruit. The newly popular superfood packs the punch … Continue reading Berried Treasure: The Health Benefits of Goji Berries