How ESF’s Pure Maple Syrup Is Made

From the middle of February to the end of March, during prime sap collection time, SUNY-ESF students and staff tap and produce maple syrup and maple butter at Tully’s Heiberg Memorial Forest to be sold at the ESF bookstore. Proceeds from the store, managed by the ESF Alumni Association, fund both need and merit-based scholarships…

Crustless Cauliflower Quiche

Spoonfuls of warm, moist quiche will hit the spot when served for breakfast or brunch. This classic, light summer dish is a flavorful explosion that’s sure to impress.

9 Snacks You Never Knew Were Gluten-Free

There’s a long-standing debate over whether gluten-free people eat healthier than non-gluten-free people. This list proves that it’s 100% possible to munch on some of the best snacks out there and be unhealthy as hell while maintaining a gluten-free diet. Bon appétit! 1. Starburst Now, you’ll never have to fight the urge to buy these…

3 Timeless Recipes

Some things never get old. The Beatles, ChapStick, blue jeans, dogs, and political sex scandals might go out of style, however these three recipes will be relevant till the end of time. You may eat these snacks everyday, but have you ever thought about how they’re made? “You are the butter to my bread, and the breath to…

Chocolate Peanut Butter Crescent Rolls

Nothing on this planet is easier to make than crescent rolls. You just pop the can, roll them out, and bake. Crescent rolls have a variety of uses in pigs in a blanket recipes, at dinner parties when the host forgets to buy bread, and other faux-fancy events, but there is no better way to…

3-Step Kung Pow Curry Sauce

Eating really good Indian food can be a transcendental experience, but unfortunately it can be hard to find. Luckily for you, with a few tablespoons of butter, a dash of spices, and an empty stomach, you’re only 3 steps away from heavenly curry goodness. “I didn’t have a sweet tooth, but I liked butter, and I liked sauces, and…

9 Ways To Instantly Upgrade Your PB&J

Who wants a perfectly crafted peanut butter and jelly sandwich with a cold glass of milk for lunch? Everyone? Ok, good, that’s what I thought. Whether you like more peanut butter than jelly, or vice versa, a good ole PB&J never disappoints—even if you eat it every single day. Here are 10 ways to instantly upgrade your…