5 Food Substitutes For Healthier Cooking

Eating healthy doesn’t have to be difficult. You can stick to your favorite recipes and simply substitute certain ingredients for healthier alternatives—we promise, you won’t lose the taste you love! Here’s a roundup of 5 easy substitutes for everyday meals. https://instagram.com/p/0jPo4lsIgD/ 1. Plain Greek Yogurt for Sour Cream The key word here is PLAIN. For…

Shut Up! There’s a Fifth Flavor?

Everyone knows the tastes our tongues can sense: sweet, sour, bitter, salty. Chances are that you could rattle them off in kindergarten. But many people aren’t aware of a fifth sense: umami. Found in the sour tang you get when you bite into a ripe tomato, umami (pronounced oo-mommy) can be translated from Japanese as…