5 Food Labels You MUST Know

Ever been confused by the labels you see on food at the grocery store? Well, everyone else is confused, too. It turns out labels like “organic,” “whole wheat,” “free-range,” and “fat-free” might not mean what’s implied. Read on to discover which food labels are actually telling the truth, and which ones you should stay away from. 1. Sugar-Free Sugar-free products don’t actually contain real sugar, but sugar alcohols, which … Continue reading 5 Food Labels You MUST Know

5 GMO Foods To Avoid

Genetically modified foods (or organisms, a.k.a. GMOs) are one of the most controversial topics of our generation. Although the conversation about whether we should be consuming these products has died down, most people are still unaware of what GMOs are and how frequently we encounter them. Basically, GMOs are plants and animals that have been genetically altered through their DNA to make them resistant to … Continue reading 5 GMO Foods To Avoid