Koinonia Opens New Organic Cafe On Westcott

Natural light floods a room with a clean interior design. The atmosphere at Koinonia Juice Bar and Cafe’s new branch is refreshing and seems to be the only place in Syracuse where spring actually exists. The juice bar is managed by the same owners of the Koinonia Center of Health, located in Fayetteville, NY. Its new location in the Westcott neighborhood—settled directly above Taste of India on Dell St.—just opened two months ago, serving … Continue reading Koinonia Opens New Organic Cafe On Westcott

9 Ways To Instantly Upgrade Your PB&J

Who wants a perfectly crafted peanut butter and jelly sandwich with a cold glass of milk for lunch? Everyone? Ok, good, that’s what I thought. Whether you like more peanut butter than jelly, or vice versa, a good ole PB&J never disappoints—even if you eat it every single day. Here are 10 ways to instantly upgrade your PB&J, while shaking up your lunchtime routine! 1. Swap Your Bread … Continue reading 9 Ways To Instantly Upgrade Your PB&J

3 Creative Ways To Eat Quinoa

Although quinoa is most commonly found in a health-nut’s kitchen, you’re seriously missing out if you haven’t made room on the shelf for this grain. Quinoa is the new carbohydrate you’ve been praying for since you realized that pizza isn’t actually considered a balanced meal. Originally grown in South America, this ‘grain’ is a hefty serving of protein and is gluten free, so invite all your … Continue reading 3 Creative Ways To Eat Quinoa

Berried Treasure: The Health Benefits of Goji Berries

So what if we told you a fruit could make you live longer? That’s what the folktale of Li Qing Yuen tells us. The man ate goji berries everyday and lived to be over 256 years old. Though we may not be completely sold on that story, there are still plenty of health benefits to this Chinese medicinal fruit. The newly popular superfood packs the punch … Continue reading Berried Treasure: The Health Benefits of Goji Berries